Play like a pro with the ultimate custom workout used by nba players and teams pdf for free category. During this basketball performance training program, athletes work on drill preparation using proven techniques and the latest technology and positionspecific work. Basketball tony wilson optimum performance united states. Until now, most training programs have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Basketball training for the hungry, driven, and relentless. Anyone who tries to deny it wont get far in basketball. For example, the training load on day 1 needs to be compared to the level of soreness the next morning, on day 2. S national strength and conditioning association journal. All classes are led by an optimum performance movement trainer and are modifiable for all. Weight training for speed and its impact on the skillful performance. F it keeps the athlete from feeling hungry before and during exercise, and f it maintains optimal levels of energy for the exercising muscles. Our classes include strength training, metabolic conditioning, mobility and flexibility, speed, agility, and endurance training using functional movements to help you build fitness. Strength training for basketball washington huskies.
Developing motor skills necessary for more efficient movement. Play like a pro with the ultimate custom workout used by nba players and teams. If you dont see your sport listed below, find a training center near you and one of our skilled sports performance trainers will devise a workout strategy using our. The importance of sports performance factors and training contents from.
Optimum performance training institute 9 red branch rd ste f, columbia, maryland 21045 rated 4. Below i have identified a selection of sports and suggested a possible test to evaluate each of the athletes fitness components. Psychological preparation for peak performance in sports. Athletes may also begin high performance training i. Preparing for the nasm essentials of sports performance. Play like a pro with the ultimate custom workout used by nba players and teams clark, micheal on.
Pdf the ultimate guide to weight training for basketball ultimate. Speed, agility, and quickness are some of the most significant, and visible components of athletic success. The importance of sports performance factors and training. Improving acceleration for optimal performance by introduction the ability to accelerate is an important quality to possess in sports such as track athletics, rugby, american football, soccer and basketball. Periodization is defined as the longterm cyclic structuring of training and practice to maximize performance to coincide with important competitions. To do so, the health and fitness professional must understand acute. Hawaii optimum performance hawaii optimum performance.
We bridge the gap between sports science and training to provide a unique blueprint for optimal athleticism. Since basketball is an intermittent sport in which both the anaerobic and aerobic metabolic systems are. A simple guide to periodization for strength training. From the viewpoint of someone whos a nasm performance enhancement specialist, i was expecting a more thorough approach on how to train nba players. Learn vocabulary, terms, and more with flashcards, games, and other study tools. From assessment forms and conversion charts to templates and forms. To attain peak performance in sports competitions, coaches and athletes should not base their prospect on physical training on sport skills alone rather should integrate both the mental and physical aspects of performance.
The optimum performance training opt model provides the health and fitness professional with a proven system in which a clients information can simply be plugged in. With a number of signature training programs and a team of professional athletes, coaches and athletic trainers, it is hawaii optimum performance s goal to optimize your performance and unleash your full athletic potential. The preexercise or pre training meal serves two purposes. Patrick ward, phd patrick ward, phd sports science.
After a skill evaluation, a personalized program will be created to improve weaknesses and build on strengths. Highperformance training for sports david joyce, daniel lewindon, editors. Today, it became clear that basketball training and nutrition are closely related. With so many tests to choose from, it can be confusing when trying to select appropriate tests for a sport. Hilt training has been shown to increase many aspects of exercise performance for both the aerobic and anaerobic metabolic systems. Optimum performance training institute home facebook. Training at hawaii optimum performance gives you the education and resources you need to train like a pro. Impact of mmts with division i female athletes sporda fark. Annual program design pdf opt for sports performance. Maximize fitness preparation as well as basketball, individual and positionspecific skills goal is to optimize the engine of skills and performance. Creating a training program with the help of a strength and conditioning specialist can optimize performance and minimize the chance of injury. As creator of the optimum performance training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. This integrated program includes speed training to help athletes become faster on the break and quicker to the basket.
Micheal clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. In this position, shona both conducts research and works with the australian olympic athletes. Basic nutrition guide for basketball players please save this file to your computer no part of this document may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission from the author. A guide for coaches and programmers what does periodization mean. Basic nutrition guide for basketball players please save this file to your computer no part of this document may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording. Coaching strategies for different behavioral style 4. Wed love you to buy this book, and hope you find this page convenient in locating a place of purchase. Our sports performance training improves functional movement to support the physical demands of life and sport. Periodization of training for team sports athletes article pdf available in strength and conditioning journal 285 october 2006 with 60,772 reads how we measure reads.
Optimum performance will be offering two weeks of basketball specific strength and conditioning camps for middle school and. Improve multi directional force application for greater sprint speed, higher. The individual strength training increases an individuals value to the team by. Athletes who train early in the morning, before eating or drinking, risk developing low blood glucose levels, as well as a poor performance, due. Ops is a department of the orthopedic hospital, a physicianowned hospital. Halson, phd shona is a senior physiologist at the australian institute of sport where she is the head of the recovery center. Caroline san juan presents a guide to increasing fitness and performance skills related to playing basketball, providing stepbystep instructions for a specific exercise routine to pin point deficiencies, tailor. To solve this issue we can use the lag function for training load. The central purpose of this training program is to decrease the occurrence of injury. Basketball player diet plan for elitelevel performance. However, optimum performance training is a tremendous tool that the nasm trainer should give their basketball clients to minimize the buying in process. Optimum performance provides premiere basketball training, as well as high level strength and conditioning. World experts for athletes nutrition sometimes say that diet and training are team players. Coaching for optimal performance linkedin slideshare.
Access our free personal training resources and downloads. Nasm downloads assessment forms, charts, templates. During sport competitions athlete should enter the competition with the proper mindset so as to achieve optimum performance. The use of biofeedback and neurofeedback for optimum performance article pdf available january 2006 with 2,204 reads how we measure reads. Specialists evaluate athletes and their current level of fitness, strength, and endurance and design the program based on the athletes specific needs. Each session lasts one hour and is packed with specific drills to fit each athletes individual needs. Scientifically unsupported training programs are not designed to meet the needs of our increasingly deconditioned and injuryprone society. Olympic 5s 20 25 75 80 2 1 0 strength 8s 24 30 75 77. Training to competition ratio in this phase shifts to 25. Your strength program lays the foundation for your success. Certified strength and conditioning specialist cscs, over 25 years of experience. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.
It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. As such, the values of interest are offset by one day. Ops provides basketball training sesssions for all skill levels. Lindsay played basketball at the university of pittsburgh at johnstown. Pdf periodization of training for team sports athletes. What this will do is take the value one row up and move it one row down. Seattle prep football summer mesocycle 2012 phase 1 week 1 movement repsset total volume % range speed tempoconditioning c. Pjf performance is dedicated to helping athletes worldwide reach their genetic potential.